Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Ash Wednesday is a day away and begins the Christian season of Lent. The 6-week period that leads up to Easter. What we know ...

Is today Fat Tuesday? What is the meaning and why do we celebrate? Here's what we know from king cakes to Holy Week schedule.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Mindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh ...

Technology is rapidly changing how we take care of our health and well-being. Fitness technology is leading the way, with ...

Gang violence, political instability and economic turmoil have displaced over 700,000 people in Haiti, forcing families from ...

The tourism industry must embrace these changes to continue offering enriching, diverse, and personalised experiences for the ...

Work stress is a global issue which is gradually impacting every gender irrespective of profession. Check out the ...

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...