Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Drinking multiple cups of coffee each day may help prevent cognitive decline in people with a common type of heart rhythm ...

With winter comes snow and the need to shovel. A local doctor spoke with CBC Kitchener-Waterloo about ways to shovel safely ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

The Make America Healthy Again movement boomed during the Covid pandemic, especially among anti-vaxxers and Trump supporters.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...