“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

New research reveals creatine supplementation may enhance brain function in addition to proven muscle-building benefits.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

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It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...