Know the 8 subtle signs of Vitamin A deficiency, from night vision issues to dry skin, and find simple ways to boost your intake naturally.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily value for adults in a 100-gram serving.However, some seeds, nuts, and dark ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...