Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Tate Stock, with his wife Hannah, founded Chirp, a wellness company. He started the business with $450, consisting of PVC pipe and yoga mats. He's turned down multiple investors, including one from ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Kelsey Mitchell had a great season and was one of the few players on the Indiana Fever roster who did not suffer any injuries ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...