Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...