Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste #YogaMusic ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

The Resilient Activist, a Missouri-based nonprofit, helps people move from burnout to balance, combining mental health tools with nature-based practices.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

The key is to express your boundaries dispassionately, without emotional entanglement that a narcissist might exploit.