At an age when many are told to slow down, I’m lifting heavier and jumping higher to reverse osteoporosis and reclaim my ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Currently, there's a massive uproar against Munir in Karachi, Pakistan. Similar to what's happening in Iran against Khamenei, ...

Pakistan's Field Marshal Asim Munir was just 30 kilometers away from the Indian Wagah border. Munir had gone to Lahore to inspect the Pakistani Army's drone preparations.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few things warm up a room like the glow of a candle, and scented ones enhance the ambience by imparting ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...