Growing up in New Chicago inspired Kevin Swannigan to work hard. But his proudest moment came when he posed as the muscular image on the National Civil Rights Museum logo.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The man behind Schwarzenegger's success also had an entire training system that uses muscle building fundamentals which still ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Bodybuilding legend Flex Wheeler argued his era was more peeled and conditioned than Derek Lunsford and other Mr. Olympias.

Someone else with Rheumatoid arthritis and Multiple Sclerosis said their father-in-law (who is in their 70s) recommended it to them. “He uses [it] all the time,” they wrote and said that the cane ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...