The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Everyone knows exercising is good for you, but it can be intimidating to know where to start. A Rhinelander gym recently celebrated one year of motivating people ...

A rubber toewrap protects your feet against accidental stubs, along with rustproof hardware to keep your boots from breaking ...

Xavier Gardner was among a group of six from Floriday, mostly Tampa, who schemed to kidnap and rob the victim at about 6 p.m. Oct. 23, 2023 because they believed he had “millions” of dollars to ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.