The 5 Dietitian-Approved Supplements Worth Your Money

This one may sound surprising, as it’s not a trendy, flashy “influencer” type vitamin, but it’s very important for your heart ...

Best vitamin D supplement

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Skip the Supplements for These 11 Vitamin D-Rich Foods

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.
Indiatimes

Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far beyond bone health. He notes that deficiency is often silent, and while food ...
Indiatimes

How low vitamin D levels may contribute to depression and affect mental health

Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of depression, with deficient individuals over twice as likely to experience symptoms.
NDTV

"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It

Vitamin D, often called the sunshine vitamin, is a crucial protector of your health. It plays an essential role in overall well-being, particularly in supporting bone health. Vitamin D helps the body ...
healthshots

Vitamin D overconsumption: 5 warning signs you do not need supplements

Too much vitamin D from supplements can harm your health. Image courtesy: Adobe Stock Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, ...
Huffington Post UK

Here's How Much Vitamin D You Need, By Age

As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...
The Sun

From pills to spray and gummies – we test healthy Vitamin D supplements

Read on for the best ways to top up your vitamin D this autumn AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily supplement ...
SciTech Daily

Vitamin D May Help Slow Aging, Study Finds

Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D may protect the delicate chromosome caps linked to aging, potentially lowering the risk of ...
British GQ

The best vitamin D supplements for deskbound dudes

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. Given the challenge of getting enough sun (if any) in the UK, the NHS ...
SciELO

Vitamin D metabolism and extraskeletal outcomes: an update

Vitamin D deficiency is a general health problem affecting individuals at all stages of life and on different continents. The musculoskeletal effects of vitamin D are well known. Its deficiency causes ...