Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

What if you walked into the dining hall not knowing if there would be more than a couple food options for you that day? Not ...

Here are common ways a vegan diet can be less than healthy. While a 2023 poll by American statistics company Gallup showed the number of vegans in the United States has not changed much since the ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

"At first, we didn’t picture ourselves going strict vegan. The plan was to eat a plant-based diet during the week and perhaps indulge in a bit of dairy – cheese, obviously – on the weekends. But we ...

Using a protein powder nutrition supplement with essential amino acids on vegetarian days is an easy and practical way for flexitarians to offset deficiency risks. What to Eat Because a flexitarian ...