How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Objective: To assess the intakes of food groups, energy, and macronutrients among youth in Sweden who adhere to vegan, lacto-ovo-vegetarian, pescatarian or omnivorous diets. Further, to evaluate youth ...

“Plant protein sources […] should be the go-to” Despite this widespread belief, 57% of respondents said they think it is possible to build muscle on a plant-based diet, while 22% disagreed, and 21% ...