How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

If you’re busy, just don’t love cooking, or are struggling to incorporate more protein into your go-to meals, trying a meal ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A 'healthy' yoga teacher who was told his worrying symptoms could be due to his vegan diet has been diagnosed with cancer.