“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

Moosehead Breweries, founded in 1867, released on Friday a giant crate of 1,461 cans of lager — which, assuming about one beer a day, is “just enough to get through the full presidential term ...

Heather Holmes has been at KTVU since 2006. During that time, she’s covered some of the biggest stories in the Bay Area and conducted impactful, news-making interviews. She has anchored ...

Rock ‘n’ roll doesn’t die — it just evolves. And rockstars do too. They may be cool on tour, shredding guitars and singing anthems on stage, but at home, they are just normal parents like everyone ...

Related story Adam Levine Gives ‘Rock ‘N Roll’ a Whole New Meaning on Dad Duty & It’s Such a Mood Heather Rae El Moussa ... and I love experiencing life through his innocent, beautiful ...

Music therapists use guided affect regulation in the treatment of mood disorders. However ... that increased psychological distress may lead individuals to seek relief through music listening more ...

Chief Meteorologist Heather Haley has the latest on when colder winds arrive, and looking ahead to the next gusty storm line.

People experiencing menopause may notice certain mood changes, such as irritability ... Sit in a chair or lie down. Inhale slowly through your nose until your lungs are expanded.

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Heather Norris, who has spent more than two decades on the faculty and in leadership at Appalachian State University and most recently led the campus through the devastation of Helene, will be the ...