Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok you'll find it used in everything — even desserts.

First, you need to know what tempeh is, then we'll share the health benefits of eating it. They are undoubtedly impressive, thanks to tempeh's high protein content and essential nutrients.

As tempeh benefits the gut, it also helps the immune system. That's because the gut is home to many immune cells, including those that find and fight harmful germs.

Lemon and ginger tempeh is a bonkfest for your tastebuds. Yep. We’re serving up a nibbly, sticky, chewy tray of goodness, with a curtsy to the nutritional gods.

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Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the macronutrient.

Haworth also advises adding tempeh to your diet.“Tempeh is a powerhouse food in the plant-based world; it’s packed with protein, minerals and polyphenols and the fact that it’s fermented ...

Located in Biddeford, Tootie's Tempeh is all about satisfying food without harming our animal friends.