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The Healthy @Reader's Digest on MSN23h
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...
From adobo ice cream to jellied eels, Omar Shah, the restaurateur behind Ramo Ramen, Mamasons and newly opened Belly tells ...
For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...
Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or ...
Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...
Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...
Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...
Indonesia is home to more than 17,000 islands and each has a unique snack that reflects the diversity of the country's ...