Five students from Great Bay Tai Chi recently competed in the third annual Chinese Martial Arts Autumn Invitational ...

Lucknow: Winning team of players and officials of the Indian Tai Chi team met Governor Anandiben Patel who assured that Kung Fu and Tai Chi martial arts would be promoted in UP schools and ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

The Tai Chi Fan class includes a short Flying Rainbow Single Fan form, partner work showing the martial application of the fans when they are used as a weapon, and Flying Rainbow Double Fan form. Fans ...

The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term. “Our study supports tai chi as an alternative treatment approach for the ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles In a sparse Belfast sports hall, the sounds of a gently plucked harp ...