Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

A gentle bedtime yoga flow inspired by Anshuka Parwani, grounded in wellness, helping ease tension, calm the nervous system, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is gentle yoga. Gwenn Jones, yoga teacher and owner of Auburn Yoga Studio, ...

Cindy Kimberly is making the winter hotter with her pink bikini look. A few hours ago, the 27-year-old fashionista posted photos of her pink beach attire on Instagram, which has been taking the ...

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Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes poses like half butterfly and supine spinal twist to help you relax and ...