You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement.