Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

The post Prevelo Kids’ Bikes Now Eligible for HSA/FSA Purchases Through TrueMed appeared first on Bikerumor. Hey Google, what ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

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