These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Mike Keneally was making an especially rare NYC appearance with his long-standing band, Beer for Dolphins this Tuesday evening at The Cutting Room. For over 30 years, Keneally has established himself ...

The New York Yankees have realized that most of their pitching power comes from their star-studded rotation. Headlined by Gerrit Cole, Max Fried, and Carlos Rodon, the Yankees can give anyone a hard ...

Apple today updated the Vision Pro headset with its next-generation M5 chip for faster performance, and a more comfortable Dual Knit Band. The M5 chip has a 10-core CPU, a 10-core GPU with Neural ...

Ryan is a lifestyle and culture journalist born and raised in the Philippines. He primarily covers film, television, music, and all things pop culture. Beyond writing, you can find him buried in ...

Many in Baltimore's music community are mourning the loss of Anne Everton, a member of the band "Darsombra" who died in a car crash in New York on Friday, Oct. 3. Brian Daniloski and Everton were on ...

The Texas Rangers had a good season, but were plagued by injuries right when they needed to be healthy, causing them to miss the playoffs. Now, they have an entire offseason to try and figure out how ...

Footage obtained by Fox News and photos by the Associated Press show two protesters, including a woman standing directly in front of a federal agent, being sprayed with what appeared to be mace ...