The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...