As we age, we remember some good times when nothing could stand in our way. And now, the years have come, and with them, some new problems. Joint pain, balance ...

That means that if you don’t climb any stairs at the moment, going from zero to just 35 flights a week would be beneficial. Is climbing stairs alone enough to boost my longevity ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Serena Williams has never been one to follow the rules on or off the court. In a recent Instagram story, the tennis legend ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Climb to new heights at this Virginia attraction, where views stretch for miles and overlook five states, flourishing parks, and serene farmland.

Heather E. will soon participate in her seventh Fight For Air Climb in Orlando. And this year, more than ever, it’s personal.

He says that training involves becoming more tolerant of pain, but ultimately, climbing a tower of stairs is going to hurt. Learn more below. A: Yes, I hold the fastest time up the CN tower. There was ...

The American Lung Association's Fight For Air Climb at Capella Tower in Minneapolis supports more than 700,000 Minnesotans living with lung disease.