When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

"Fear Factor" is returning to screens, and it’s looking very different from the last time you saw it. Officially called "Fear Factor: The Next Chapter", the extreme competition series is adding a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods has undergone surgery after suffering another major injury. Woods, 49, announced Saturday that he recently underwent lumbar disk replacement surgery for a collapsed disc and a compromised ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...