You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

By GEORGIA GARVEY Syndicated columnist Menopause is so hot these days. All the cool kids are doing it, a coincidence that ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

Normally $34.99, you can now get a pair of SleepEEZ on sale for $25.99.

What causes snoring? Snoring happens when a person's airway becomes partially blocked during sleep. "That causes vibration of ...

A poll, of 2,000 adults in the UK, found 22 per cent can't help but giggle when a bird poos on someone’s head.

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...