Season on the peaks: Spokane native climbs, paraglides through New Zealand 100 Peaks Challenge
Until last month, only one climber had stood atop all 100 of the peaks on the list, and had done so across three decades.
'Never Looked Back': She Ditched Her Career in Tech to Pursue Her Fitness Passion and Now Runs the Largest Climbing Gym Network in America
Anne-Worley Moelter, CEO of Movement, shares her career journey and best advice for entrepreneurs looking to achieve big ...
How male anxiety built the hyper-optimised morning routine
Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Verywell Health17h
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
Shy at dinner parties? Afraid to surf? Here’s how to change your personality in five steps.
Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
St. Louis Magazine1d
The St. Louis group trying to coax indoor climbers outside
This story first appeared in the Outdoors newsletter. Click here to learn more and sign up.
The Battalion2d
Stone Co. Climbing offers yoga classes at college-student prices
Stone Co. Climbing introduced a new affordable yoga membership, a $55 per month option that provides members unlimited access ...
Fitness Volt3d
I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened
Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).
Blind Bulgarian runner defies sleep and exhaustion in 'Everesting' climbing challenge
Blind Bulgarian ultramarathon runner Victor Asenov defied sleeplessness and exhaustion to repeatedly scale Vitosha mountain ...
The 21 Most Charming Small Towns in California
Skip California's big city crowds in favor of one of these beautiful getaways. The Golden State is chock-full of amazing destinations large and small. While big city hubs and popular national ...