By the time Nathan Longhurst was standing on top of the Footstool, a 9,080-foot peak in the Southern Alps of New Zealand, a crowd had gathered in the valley below. Larry and Maren Longhurst, his ...

Anne-Worley Moelter, CEO of Movement, shares her career journey and best advice for entrepreneurs looking to achieve big ...

Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

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Stone Co. Climbing introduced a new affordable yoga membership, a $55 per month option that provides members unlimited access ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

A longtime backpacker learns that mountaineering is a different beast—but a lifetime of outdoor skills comes in handy.

Blind Bulgarian ultramarathon runner Victor Asenov defied sleeplessness and exhaustion to repeatedly scale Vitosha mountain ...