If two-plus years of Carly VonDielingen playing high school sports has taught us anything, it’s that she knows about ...

Schmelzer's toss is the fifth-best in the nation for high school boys, and just 0.5 inches behind the fourth-place distance.

Cougar athletes swept the shot put in the first track and field meet of the season Feb. 26 at Topsail. In the girls’ meet, ...