Shifu Kanishka Sharma News Editor Profile at TheHealthSite.com including Facebook and twitter profile. Checkout Latest Post by Shifu Kanishka Sharma ...

Ron Piklas had many reasons to celebrate on Saturday afternoon when we met at Shaolin Martial Arts with his coaching staff ...

Experience 'subtractive' wellness with Hurssh Verma at Four Seasons Bengaluru, focusing on eliminating distractions and ...

Jean Philippe N'Dri demonstrates his martial arts technique at the Felix Houphouet-Boigny University in Abidjan, Cote d'Ivoire. ZHANG JIAN/XINHUA ABIDJAN — "One, two, three, four", a young man in a ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...