I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Bieber continues to progress after right elbow ulnar collateral ligament reconstruction that took place last April. Bieber ...

This came, as is widely known by now, from a Shiv Sena worker of the Eknath Shinde faction over a telephone call to Kamra ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Ford Mustang GT, enhanced by Hennessey Performance to produce 808 horsepower, is now available for bidding A one-of-a-kind ...

Greater Western Sydney are set to flex their goalkicking muscles in their blockbuster AFL clash against Hawthorn, welcoming ...

NASA astronaut Barry Wilmore is facing significant health challenges after a nine-month stint in space. Barry experiences ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...