A NEW app has been set up to help people with muscle and joint problems. The NHS has set up the GetUBetter app, now available for people across North Cumbria.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Puckett has played in all 33 games for Tennessee this season, averaging 4.8 rebounds and 3.1 assists as she’s hit 23 shots ...

The Oscar-nominated auteur speaks to The Hollywood Reporter about his passion for photography, how it’s become an integral ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

In a physical, back-and-forth game, No. 3 LSU held off second-seeded N.C. State to earn a trip to the Elite Eight, ending the ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

The government is set to invest millions of pounds in tackling the number of people out of work with muscle and joint conditions ...

Now, MIT engineers have taken a major step toward developing robots that replace rigid gears with something much softer – ...