Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

UNIVERSITY PARK, Pa. – Penn State men's soccer looks to complete a perfect three-match week after taking down Robert Morris and Michigan State when the team returns home to University Park, ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance. Balance disorders cause people to feel dizzy, lightheaded, and unsteady ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...