For her, this belief has been formed through a personal journey marked by loss, illness, uncertainty, and persistence.

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

For many, the world has been feeling increasingly unstable, and emotionally sensitive individuals, including those with borderline personality disorder, BPD traits, trauma histories, or simply a deep ...

Feeling messy isn’t a flaw—it’s a signal that you’re human, and healing. In this empowering, science-backed piece, Dr. Caroline Leaf unpacks why self-compassion is essential for mental and emotional ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

The tripartite model of perfectionism comprising maladaptive, adaptive, and non-perfectionists, has been consistently supported in the literature. However, the conceptual grounds of the grouping ...

Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's emotional, psychological, and social well-being. While the impacts of C-PTSD ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...