These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

For instance, one dumbbell curl. What is a set ... and chest. It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...