The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

Want to better understand your seasonal mood patterns? This quiz is a self-reflection tool to help you explore how the winter season may be influencing your mood, energy, and overall well-being.

Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal depression or seasonal affective ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

If this time of year stresses you out, there could be a few different things going on.

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder ... your body’s internal clock and boosting mood and energy levels, even regulating sleep and ...