Not everyone can put on a happy face when bad weather sets in. Approximately one in 20 people develop seasonal affective ...

As the seasons change, so do our surroundings, and bringing those natural shifts into your home can create a fresh, inviting ...

Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

Five ways to brighten your mood this spring Spring has arrived in the northern hemisphere, nature is awakening, the days are getting longer, temperatures are rising... Get some exercise Getting your ...

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

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As the days grow longer and the crisp winter air gives way to the warmth of spring, many people notice a shift in their emotions. A sense of renewal takes hold, bringing increased energy, optimism ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything ...

TPG headed to Europe for some Christmas market magic but swapped the river cruise for an ocean-going ship. We found there’s ...