Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Call it a midlife crisis, a bid to recapture my youth—but the bygone thing I’ve been chasing isn’t a taut neck or glass skin, ...

American Hero Wishes gifted an outdoor sauna to a U.S. Army veteran to not only provide health benefits, but as reminder of ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

There’s a lot to love about winter in Boston, especially if you’re not the one tasked with shoveling the storied brick ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Nobis Hospitality Group’s wellness destination, Hagastrand, Autograph Collection, has launched in Stockholm, Sweden, with an ...