If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Followed categories will be added to My News. It comes as Brisbane and Moreton Bay sandbag sites and resource recovery centres have temporarily reopened, after a slow-moving Tropical Cyclone ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

Followed categories will be added to My News. Mr Schrinner meanwhile announced those who wished to fill their own sandbags could do so at council’s five depots after 74,000 were collected in a ...

As ex-Cyclone Alfred approached Australia’s east coast, more than 1.5 million sandbags were distributed across Queensland and NSW. Now the system has passed, one council has issued a warning not ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

South-east Queenslanders are facing long queues and sandbag shortages at some depot sites, as they prepare for Tropical Cyclone Alfred to make landfall later this week. Some in inner-city ...

It comes as Brisbane and Moreton Bay sandbag sites and resource recovery centres have temporarily reopened, after a slow-moving Tropical Cyclone Alfred offered a slight breather from intense ...

Ahead of the wet weather, the county and Cal Fire are providing free sandbags for residents and businesses in the unincorporated areas. Here's where you can pick them up: Get top local stories in ...

If you've found yourself heaped with a pile of sandbags you no longer need, here's a quick guide for what you can do with them. Some councils, including Byron Shire, are recommending residents ...