Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
This four-move HYROX workout will improve your running and build lower-body muscle
It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...
Hosted on MSN7d
Storm's arriving. Here's where to pick up sandbags in San Luis Obispo County
Saquon Barkley challenges Hurts, Eagles with warning to the NFL after ending Mahomes, Chiefs’ Super Bowl streak ...
What To Know About Hyrox—and How To Get Started
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
Townsville Bulletin17d
Old Bohle Bridge goes under: Volunteers preparing sandbags
Northern residents are still undecided how bad this rain is going to be, but those in low-lying homes are preparing to sandbag as the old Bohle Bridge goes under and Balgal Beach loses power.
Townsville Bulletin18d
North Queensland floods: Hinchinbrook mayor lambasts public sandbag theft
A North Queensland mayor says he is disgusted after a supply of sandbags left for the public ahead of potential floods were allegedly stolen. “It’s pretty disappointing that there is an ...
The Sun24d
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
The workout stations are 1,000m ... carry (literally walking a set distance with a weight in each hand), 100m sandbag lunges, and 100 wall balls (squat down and throw the weighted ball to a ...
Eat This%2c Not That!25d
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, just a relentless test of endurance and strength. That's HYROX, the global ...
The Huntington News25d
Northeastern students build strength, community in Spartan race club
From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all. The student-run obstacle course racing club meets weekly to work out together and share ...
KTTV25d
LA weekend storm: Here's where you can find sandbags
There is growing concern over possible mudslides in recent burn scar areas. LA County established four sandbag distribution centers to help residents prepare. LOS ANGELES COUNTY, Calif.
Business Insider25d
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...
Lifehacker26d
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their day. And you can pop down to your home gym a couple times a day ...