'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Saquon Barkley challenges Hurts, Eagles with warning to the NFL after ending Mahomes, Chiefs’ Super Bowl streak ...

Marin Coastal Range, Sonoma Coastal Range, North Bay Interior Mountains, Coastal North Bay Including Point Reyes National ...

San Mateo, Santa Clara and Santa Cruz counties are under an updated flood warning which was issued by the National Weather ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

There is a theory that NBA players in the current era shoot too many three-pointers. Read more at straitstimes.com.