Walking on sand burns a lot more calories than walking on grass because the resistance and instability provide higher resistance. The difference in the calorie burn is 30% to 50% more when walking ...

image: Layering observed from 2.4 L·m-2 ·yr-1 autumn and spring only treatments at the conclusion of a three-year sand topdressing study on an annual bluegrass turf mowed at 2.8 mm.. view more ...

Objective: The lower impact on the musculoskeletal system induced by plyometric exercise on sand compared to a firm surface might be useful to reduce the stress of intensified training periods or ...

About 2,000 marram grass plants have been planted in Jersey sand dunes to help protect them The roots of marram grass stabilise the dunes by binding the sand together, helping to rebuild them The ...