Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, ...

Fire up your glutes with this intense 15-minute glute bridge burnout! This floor workout is designed to target and strengthen your the right way. No equipment needed—just you, your mat, and ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min City Council recently approved ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its Milo-Grogan complex. The company's application for the tax break clarifies ...

GREENVILLE, S.C. — acac Fitness & Wellness’s Congaree Road site looks and feels a little different this week. The 55,000 SF foot fitness center redid its fitness floor with 38 new pieces of strength ...

A New York City man has pleaded guilty to money laundering crimes after a nearly $500,000 theft from Columbus-based fitness equipment manufacturer Rogue Fitness. Aleksandr Bogomolny, 53, of the ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

The wellness-tech company reinforces the importance of clean air and water for Fitness Expo attendees’ fitness journey and overall health LOS ANGELES--(BUSINESS WIRE)--Ideal Living, the company behind ...