The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas. At Hotworx, a 24/7 infrared fitness studio, members are experiencing a steamier burn with ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

The most effective workout schedule isn’t necessarily the most intense one, but rather the one you can maintain consistently. Sustainability trumps intensity, especially when building a long ...

Here is your 2025 hard rock + metal album release calendar and all of this week's newest albums! Each week is loaded with new rock and metal releases and keeping track of it all can be pretty ...

Luca Vallata reports about a climbing trip to the Hoggar massif in Algeria. With Richard Felderer and Federico Martinelli the trio repeated and established several routes; the standout climb was the ...

(UPDATED) The race to the 2024-2025 PVL All-Filipino Conference crown is down to four teams: Creamline Cool Smashers, Choco Mucho Flying Titans, Petro Gazz Angels and Akari Chargers. The four ...