Keeping kids entertained in a way which does not involve a screen seems to be an increasingly difficult task – however we’ve ...

Brian Doscher fell in love with rock climbing at Iowa State. Now he's back in Ames, where he's opened the community's 1st ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Holmes had been competing as an independent at the Ouray Ice Fest amongst other competitions. Her performances put her on Team USA’s radar and eventually they came calling.

Valentine's Day will be here before you know it. Think outside of dinner and take your partner on a unique date. Here's some ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Climbing gyms such as Beast Park and MadMonkeyz in KL, Bump Bouldering in Petaling Jaya, and Rocky BaseCamp located in Shah ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting ...

Climb to new heights at Central Rock Gym. If you're looking for a new workout in 2025, Central Rock Gym has something for ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Enter a StairMaster or elliptical workout. Who knew that just simply raising and lowering your leg going up the stairs could do SO much for your lower body? Even if you don’t have access to a ...