But what do you do when it’s 2020 and your rock-climbing gym has shuttered for the foreseeable? ... foot holds, hand holds, or finishing holds, each with a different color LED.

Rock climbing can be quite a tight-knit sport by nature. ... Because you need to hold on, rock climbing improves your hand grip strength. It also strengthens muscles in your arms, ...

This rock climbing workout guide will help take your climbing skills to new heights. ... Hold a dumbbell or other kind of weight in each hand and walk a set distance back and forth.

Gone are the color-coded plastic holds and the plush gym flooring. Instead, real rock digs into my fingers, my feet scrape ...

Not only is rock climbing fun, it's also a great workout. Learn more about the potential health and fitness benefits, types, and tips for beginners.

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Climbing Rat Rock. By Clio Chang ... Shiraishi runs her hand over the holds. “It almost feels like our fingerprints are just one guest out of so many,” she says.

To find out how to start rock climbing, we interviewed mountain guides, coaches and professional climbers for all their tips and tricks. Here’s everything you need.

To find out how to start rock climbing, we interviewed mountain guides, coaches and professional climbers for all their tips and tricks. Here’s everything you need.