Expectations have no rules, no guideline, no sense of when they’re unwelcome or have overstayed their welcome.

You have a right to take care of yourself and to be respected, which is what saying "no" is all about. When it comes to ...

Connecting with your grandparents can offer a perspective on life that could change your own. Slowing down to have meaningful ...

It sounds absurd, right? The idea that someone could be afraid of happiness, that they'd actively push away joy when it comes ...

For the millions of Americans that celebrate Thanksgiving, it's a time when many people reflect on the things and the people ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

Tomorrow is the first Sunday of the Advent season. A time of anticipation meant for added generosity, hospitality, and ...

From classics like Chinatown to modern triumphs like In the Mood for Love, these movies are the best that cinema has produced ...

In a similar study in 2003 led by University of California, Davis Professor of Psychology Robert A. Emmons, researchers found ...

"Friendsgiving," a relatively new celebration compared with its traditional counterpart, has become a regular part of the American holiday fabric. It appeared as far back as 1973 in "A Charlie Brown ...

People find happiness in material security, sharing meals and helping strangers. Here’s what that looks like in Finland, ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.