The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

This stretch could set you up for a stronger pull. Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

The deadlift is often considered the most fundamental of all strength training movements. Unlike many other lifts, the deadlift mimics a real-world movement – picking up a heavy object from the ground ...

Syracuse, N.Y. — Section III is loaded with talented bowlers who have perfected their form on the lanes. At syracuse.com’s recent winter sports media day presented by Rainbow Lettering, we asked ...

Taylor Swift paid a sweet tribute to her NFL-playing boyfriend, Travis Kelce, but her fans later analyzed her potential as a sports star herself. Swift, 34, was performing one of her record-breaking ...