She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The 2025 Everest Muscle Stars Poland Pro, held in Warsaw, Poland, brought together top-tier competitors from the Men’s Open ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Trinidad and Tobago’s Shane Monteil made history at the 2025 Amateur Olympia in Las Vegas, winning the Men’s Physique Overall ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Ex-Brisbane Lions star Rhys Mathieson, who was handed a three-year ban for breaching anti-doping rules, admits that he was ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Brazilian Bodybuilding Champion and thriving fitness influencer Ricardo Nolasco dos Santos has tragically died at 31 years ...