A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Collective Relaxation releases evidence-based framework helping athletes choose between massage chairs and massage guns based on training demands, lifestyle factors, and physiological requirements for ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

A flat morning face can feel like a little betrayal. You sleep, you hydrate, and still the mirror hands you puffiness, a ...

The Alberta government aims to make private colleges more transparent and accountable for students enrolled in career-based ...

The founder of The Lymphatic Brush has revealed how it works in a similar way like gua sha, but does all the work for you.

The Statesboro City Council meeting on Tuesday, October 21, 2025, opened with moments of recognition for two longtime public ...

Tim and Melissa Gerlesberger are teaming up with Eric and Rachel Petersen to open Nine Hockey in the Byron Towne Square center at 1067 Fourth St. NE. They hope to have the new hockey center open by ...